Books

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Mindfulness for Kids I: 
7 Children's Meditations & Mindfulness Practices to Help Kids Be More Focused, Calm and Relaxed.
By Nicola Kluge, Ph.D.

Seven Meditation Scripts with Warm-up & Follow-up Activities (Volume 1) 

Paperback & Kindle Version

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This book is great resource for parents and teachers! 

7 Ready-Made Scripts with Warm-up and Follow-up Activities.

From 5 min. to 60 min., and anything in between, each lesson is customizable to YOUR needs!

Children learn:
  • Gentle Relaxation
  • Sound Mindfulness Practice
  • Loving Kindness Practice
  • Calm Focus
  • Discovering Inner Gifts
  • Strengthening Inner Awareness
  • Quick Relaxation Practice
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OR:

PDF Download of The Book:


PDF Download: US$1.98

Mindfulness for Kids I: 
7 Meditation Scripts & Mindfulness Exercises with Warm-up and Follow-up Activities 

A Great Resource for Parents and Teachers! 

Makes Lesson Planning So Much Easier: 
7 Ready-Made Scripts with Warm-up and Follow-up Activities. 

From 5 min. to 60 min. and anything in between, each lesson is customizable to YOUR needs! 

I'm interested!

Children learn:  
  • Gentle Relaxation 
  • Sound Mindfulness Practice 
  • Loving Kindness Practice 
  • Calm Focus 
  • Discovering Inner Gifts 
  • Strengthening Inner Awareness 
  • Quick Relaxation Practice  
Ideal for teachers and parents of children ages 5-12.  

I'm interested!

Mindfulness Meditation can have many benefits. Research has shown that meditating can help children:  
  • Feel peaceful & tranquil 
  • Fall asleep more easily 
  • Cope with stress & anxiety 
  • Increase focus & concentration 
  • Improve relationships 
  • Handle difficult emotions 
  • Develop creativity & imagination 
  • Learn to quiet themselves 

This book offers effective ways for children to develop healthy responses to everyday stresses at school or at home. 

It is designed for children with diverse attention spans and learning styles, and can help children feel comforted in stressful or new situations. 

Through mindfulness practices, children learn powerful techniques to soothe themselves or focus when needed. 

When the body and mind are relaxed, the body shifts into a natural state of healing. In this state, we are able to recover more quickly from stress and strain. 

Mindfulness practice allows us to become more aware of our thoughts and feelings, and can help us respond more effectively. 

Mindfulness can be learned and practiced together. It is completely natural and can be practiced anywhere at any time. 

“I hope this book brings you and your child peacefulness in this often fast-paced and stressful world. Sharing the practice of mindfulness with your child is a gift that can help nourish the body, mind, and spirit for a lifetime.” ~ Dr. Nicola Kluge 

Mindfulness for Kids 1 contains the following meditation scripts: 
1. Water Lily - Gentle Relaxation 
2. Music to My Ears - Sound Mindfulness Practice 
3. Power Shield - Loving Kindness Practice 
4. Star Child - Calm Focus 
5. Treasure Island - Discovering Inner Gifts 
6. Magic Carpet Ride - Strengthening Inner Awareness 
7. One Minute Peace - Quick Relaxation -Practice 

The meditations are also available in CD or MP3-format with soothing music & peaceful narration. 

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