Why Is Mindfulness for Children So Powerful?

Through mindfulness practices, children learn powerful techniques to soothe themselves or focus when needed.

When the body and mind are relaxed, the body shifts into a natural state of healing. In this state, we are able to recover more quickly from stress and strain. 

Mindfulness practice allows us to become more aware of our thoughts and feelings, and can help us respond more effectively. 

Mindfulness can be learned and practiced together. It is completely natural and can be practiced anywhere at any time.

"I hope mindfulness for kids brings you and your child peacefulness in this often fast-paced and stressful world. Sharing the practice of mindfulness with your child is a gift that can help nourish the body, mind, and spirit for a lifetime" ~ Dr. Nicola Kluge

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