When should I start with Mindfulness for Kids?
Even very young children ages three to four can benefit from mindfulness practices as long as these are exercises that are age and developmentally appropriate.
Such mindfulness exercises can last anywhere from 1-5 minutes, or longer if they include a creative project.
Mindfulness exercises for older children, for example children ages 5-12, can last anywhere between 15-45 minutes, or even up to one hour.
You know your child best! Go by what is age or developmentally appropriate.
The mindfulness practices and exercises you find on our website are easily modifiable to suit your needs. Go ahead and explore our website!
We love to hear from our readers! Please share your experience with the mindfulness exercises and creative arts projects you find here on this site.
You can also post questions or pictures of your projects!