Mindfulness Quote of the Day

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. - MindfulnessForKids.net

Inspirational Mindfulness Quote of the Day

Worrying doesn't take away tomorrow's troubles. It takes away today's peace. 

Mindfulness Quote of The Day: Compassion becomes real when we recognize our shared humanity

"Compassion becomes real when we recognize our shared humanity."
~ Pema Chödrön

Please send a smile into the world! Give a hug to someone who can use some extra loving care. Make this a beautiful day!

With warm regards,
Dr. Nicola

6 Children's Mindfulness Exercises to Celebrate Fall and a Happy Halloween

Kids' Mindfulness Exercises Fall Halloween
Welcome to Mindfulness for Kids. I'm glad to see you.
Let's celebrate the beautiful fall season! 

For a free, downloadable PDF-file of the mindfulness exercises scroll to the link at the bottom of this page. Enjoy!

Today, I will show you fun mindfulness exercises you can do at home or at school with your students. The exercises here on his page are ideal for children ages six to twelve.

Children's Mindfulness Meditation: Fall

The beautiful colors of fall, the crisp air and the anticipation of scrumptious pumpkin pie are delicious invites to a fun kids' mindfulness meditation.

The following meditation and activities take kids ages six to twelve to a pumpkin patch, where we explore fall the sensory way. 

Mindfulness Exercises for Children - What if your right shoe was on your left foot?

Welcome to Mindfulness Exercises for Children. I am happy to see you!

I am sure you are familiar with opposite day, right? Let's pretend it is opposite day today!
Here is my idea for you:

What is Mindfulness Meditation

Photo credit: D. Sharon Pruitt/Flickr.com Official Website: www.pinksherbet.com

What Is Mindfulness Meditation 

Mindfulness mediation has its roots in Buddhism, though the practice has become increasingly secular and mainstream today. 

Mindful meditation is advocated by doctors, psychologists, counselors, health gurus and others. The benefits of mindful mediation are far reaching. 

But just what is mindfulness meditation?

How Mindfulness Quotes Can Help Children and Adults

Photo credit: Dee & Tula Monstah/Flickr.com
Quotes serve a variety of purposes, they can amuse, inspire, give us pause for thought or simply serve as reminders for us to keep our eyes on the prize. 

Mindfulness quotes serve many of these same purposes as well as serving children as a focal point for focusing on general or specific mindfulness exercises. 

Mindfulness quotes when posted around your child's room, or place of study, can help children relax, control their emotions, their actions, and simply focus more clearly.